About Psychotherapy and Counselling
A therapy session offers you a safe and confidential space to work through issues in a non judgemental and respectful environment.
Existential psychotherapy and counselling will clarify your understanding of yourself and your life circumstances.It may help you through a specific life crisis and in becoming better at handling difficult relationships.Together we shall explore what matters most deeply to you in life and tackle what is most problematic. CBT strategies and techniques can help to reduce symptoms of stress,anxiety, panic and depression.Conditions I can help with:
I am experienced in helping clients who have experienced difficulties with : Anxiety and stress
Lack of confidence
Loss and bereavement
Isolation and loneliness
Post natal depression
Issues around parenting
Work related issues.
Trauma and abuse
Menopause and mid life crisis