A therapy session offers you a safe and confidential space to work through issues in a non judgemental and respectful environment. Existential psychotherapy and counselling will clarify your understanding of yourself and your life circumstances. It may help you through a specific life crisis and in becoming better at handling difficult relationships.
Together we shall explore what matters most deeply to you in life and tackle what is most problematic. CBT strategies and techniques can help to reduce symptoms of stress, anxiety, panic and depression.
I am experienced in helping clients who have experienced difficulties with: